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Natural ADD Treatment Many people suffering from ADD think medication is the only solution however, stimulant medications aren't effective for everyone and can cause serious side negative effects. Fortunately, several natural strategies have been shown to reduce the symptoms of this disorder, including lack of focus, inattention, procrastination, and disorganization. Exercise increases blood flow to the head, and supplements like omega-3 fatty acids and tyrosine help to support focus. 6. Take Tyrosine Supplements Taking tyrosine supplements helps the body produce vital brain chemicals that aid nerve cells communicate. This amino acid plays a role in promoting energy and boosting mood. It is found in a wide variety of foods high in protein, including meat and nuts. Certain studies suggest that tyrosine can help improve mental performance under stressful conditions and could increase memory. It also appears to boost alertness among people who are sleep deprived. Early research suggests that tyrosine can decrease depression symptoms. It doesn't seem to help improve exercise performance or heart rate when taken prior to a test on cycling, however. It also doesn't appear to help with attention deficit disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It could help with schizophrenia however only when it is combined with the molindone drug. It doesn't seem to decrease symptoms of schizophrenia in healthy people. 7. Get enough Magnesium Magnesium is a crucial mineral, helps the body to utilize energy and maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It is also involved in the regulation of other hormones, neurotransmitters, and neurotransmitters, such as serotonin. Recent clinical studies have found a link between the consumption of magnesium in high doses with a reduced chance of developing depression. treating add in adults on diets consistently reveal that a majority of people don't get enough magnesium. This may be due to aging, which lowers magnesium absorption and boosts the excretion of urine from it, and an eating regimen that is deficient in magnesium-rich foods and the use of medicines that hinder the body's capacity to absorb and retain the mineral. One ounce of pumpkin seeds provides 156 milligrams of magnesium which is 37 percent of the Daily Value. You can also try chia seeds they are an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.